The Carmel Valley Life | Archive | Health & Fitness

Healthy Chats – Shedding Light on “the Birds & the Bees”

March 4, 2013 No Comment

Healthy Chats for Moms: Shedding Light on “the Birds & the Bees” Growing up can definitely be a confusing time for both children and their parents. Children are beginning to notice many different changes happening to their bodies. This period of time can definitely be embarrassing for children to go through, as they are not […]

Mouth Guards: When You Clench Your Teeth

February 28, 2013 No Comment

At Torrey Hills Dental, we not only focus on family and cosmetic dentistry, but we specialize in sports dentistry as well, with mouth guards being the primary focus. Many athletes who play contact sports, such as football and basketball, wear mouth guards to protect their teeth, and prevent injury from happening to them. But Torrey […]

4 Simple Changes to Lose More Weight in the Next Sixty Days

February 26, 2013 No Comment

At Fit in 60 Pilates and Barre, our focus is on TOTAL body transformation in less than 60 days! If you feel like you are doing the work, but the scale isn’t moving, maybe you’re missing something small? I have struggled with my weight my entire life – and likely always will – but here are […]

Announcing Fit in 60 in Carmel Valley!

February 12, 2013 No Comment

We are SO excited to announce that we are going through a complete rebrand to Fit in 60 Pilates and Barre. Fit in 60 Pilates and Barre is designed to provide total body transformation in sixty minutes or less, in less than sixty days! We have been listening to our clients and their […]

What is Chiropractic Care?

February 8, 2013 No Comment

What Does Chiropractic Care Mean for Carmel Valley Families? While the focus of traditional health care is on germs and blood, chiropractic produces results by helping the nervous system function the way it should. It is a scientific fact that the brain, spinal cord and the rest of your nerves control every aspect of the […]

What is Smile Design?

January 31, 2013 No Comment

What is Smile Design? Carmel Valley Dentist Explains Not everyone was born with the perfect smile, but that doesn’t mean you don’t have the opportunity to get one. At Torrey Hills Dental, we can not only transform your smile, but show you what your smile would look like even before we begin to make any […]

Jump Start Your Heart 5K – February 9th

January 28, 2013 No Comment

2013 “Jump Start Your Heart” 5k Benefits the Children’s Heart Foundation Feb. 9 100% of Proceeds Go to Fighting Congenital Heart Defects, The Number 1 Birth Defect In The United States WHAT: The 2nd Annual 2013 Jump Start Your Heart 5k Walk/Run is just around the corner! All event proceeds will again be donated to […]

Tired of Leaving the Dentist with a Numb Face All Day?

January 25, 2013 No Comment

For many of us we enjoy being 100% numb for dental procedures. No one likes discomfort when have dental work done. But after the procedure we leave the dental practice to find our face drooping, our smile is crooked, speech is altered and our favorite, the drooling. We now have an anesthetic reversal solution. OraVerse […]

Xtend Barre Carmel Valley 2nd Anniversary Weekend!

January 11, 2013 No Comment

We are SO excited to invite you to our Xtend Barre Carmel Valley Second Anniversary Weekend! January 19th and 20th Please join us for: Free classes Package Specials Fitness Apparel Sales Raffle Prizes Cupcakes Champagne We opened our studio in January 2010 as a place that would provide barre classes in a boutique fitness experience. […]

Protect Your Eyes – Visit Eye Care of Torrey Hills!

January 10, 2013 No Comment

With San Diego being known for it’s year-round sunny weather, it’s always wise to invest in a good pair of sunglasses to protect your eyes. Luckily, for Carmel Valley residents, Eye Care of Torrey Hills is perfectly situated in the heart of the community and is a full-service optometry office offering a wide selection of […]

How to Overcome Your Fear of the Dentist

January 7, 2013 No Comment

How to Overcome Your Fear of the Dentist & Avoid Dental Trauma If you’ve put off a cleaning for multiple years now, you aren’t alone. Many people struggle with traumatic memories of the dentist. This is often the result of having someone work “on” you rather than “with” you; yesterday’s dentistry methods didn’t always prioritize patient comfort and understanding. Having a […]

Pumpkin Rice Pudding – Low Fat, Dairy Free, Egg Free, Gluten Free

December 27, 2012 No Comment

I love the holidays! I love everything about them – the lights, the decorations, the time with family and friends, the big dinners, the parties, apple cider, and anything pumpkin! So, I’m always looking to make some of my favorites healthier. Here is one of my favorites – Healthier/Lower Calorie (and gluten/dairy free) Pumpkin Rice […]