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Finally….a step forward in understanding what we are eating.  The infamous “food label” is hopefully getting a much needed makeover.  So many of my clients look at food labels as if it is written in stone…they believe every piece of information on there.  The problem is it is so confusing and difficult to interpret, that I […]

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Last week, I was teaching a weight loss class and we were talking about properly fueling pre and post workout. Many participants were sharing how they don’t know what to eat before or after exercise and one woman asked me to share my morning.  I told her I had some plain yogurt and a banana before […]

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I love Spring in San Diego.  Well, I really love every season in San Diego; but to me Spring seems to bring fresh opportunities and a sense of happiness everywhere you go as summer excitement begins.  This month I would like to share with you some of the new activities I have been up to, […]

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Soul of Yoga, San Diego’s leading spiritual yoga center, will offer “Healing Relationships”, a workshop created to help yoga instructors, yoga therapist and medical professionals identify, develop and refine their intuitive skills to support healing on a deeper level.   Renown master teacher, Nischala Joy Devi, will instruct students about the concepts of disease, healing […]

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The most common method to straighten crooked teeth is to place metal braces on one’s teeth, as well as utilize rubber bands to help put our teeth into alignment.  While this is a great way to fix crooked teeth, having a mouth full of metal does not always appeal to everyone.  But luckily, Torrey Hills […]

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Your alarm goes off way too early in the morning….you snooze a few too many extra minutes…you rush out the door and grab a banana….get some coffee on the way to the office, work comes full of meetings…and then a few too many calls…you make it to lunch at 1pm and you grab a healthy salad with […]

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Hi, my name is Amy Chang, licensed marriage and family therapist and today I am in Carmel Valley San Diego.  My goal is to provide you with tips and ideas on how to have a healthier and happier life. One suggestion is going outdoors and being physically active. So, there’s the perfect location called Gonzales […]

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When you’re trying to lose weight, one of the toughest things is to keep yourself satiated and content.  And often you’re totally fine one moment, and completely starving the next.  So, in order to see real weight loss success, you often must have a snack that can be accessible to you in less than 5 […]

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Last month I took a trip to New York City.  Spent time with some of my favorite people, ate very good food (thank you Narcissa and Mile End Deli!), explored the beautiful city, did some seriously good shopping (!!) and froze my tushy off in the ridiculously cold weather!  As great as it felt to […]

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Spring Cleaning for Weight Loss and Health with Fit in 60! Don’t you just love spring?  It’s a time of new beginnings and excitement!  We’re getting ready to go into summer and fun in the sun!  And you often hear, “summer bodies are made in the winter”. At Fit in 60 Pilates and Barre, we […]

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Check out this great video of what 200 calories looks like.  It does a nice job at explaining that a calorie is not always just a calorie and reinforces how confusing this all is! On the one hand do not eat too many calories…but if you are eating foods that are high in fiber (vegetables, […]

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Dental veneers are one of the most popular types of cosmetic dentistry often requested.  With veneers, a layer of thin, tooth-colored porcelain is placed on the surfaces of one’s teeth to correct, chips or cracks, uneven tooth alignment, spacing or worn tooth enamel.  With dental veneers one can transform their smile, giving them a new […]

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