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As in most dance schools, ushering out the old year and in with the new also means it’s time for a little ‘housekeeping’.  I know in our studio and I suspect we are not alone, we accumulate a wealth of left behind clothing, including dancewear from September through December.  Don’t ask me how or why; […]

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Well child checks are a routine part of a child’s life.  These visits are opportunities to follow their growth and development and to review accurate information regarding their overall health.  Topics such as nutrition, bedwetting, parenting, and, of course, vaccinations can all be reviewed at this time.  Here are some tips to prepare for these […]

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砭法与古中醫的大智慧 Lecture, demonstration, and reception on Saturday, February 28, 2015 from 2:00 pm – 4:00 pm. Learn about the ancient wisdom of Traditional Chinese Medicine with Dr. Daozheng Li. His expertise includes Chinese Acupuncture, Guasha 刮痧 (scraping of the skin), cupping 拔罐 (applying local suction), massage, and the use of disease differentiation to address hard-to-treat cases. […]

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This desk is my “escape zone.”  When I sit on this desk, my family knows not to disturb me, because that is my “me” time when I let my mind wander.  All of us can afford a little corner that belongs to us so that we can be ourselves and daydream. Life is so beautiful […]

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With Valentine’s Day just around the corner, it’s time to think of creative ways to spend the day with your sweetheart. Instead of indulging in typical cliches like candy, chocolate and overpriced meals, check out these active and heart-pumping San Diego date ideas.   The Whole Package Throughout February, active couples can indulge in a […]

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As I start each year, I am always looking for ways to be more successful and efficient.  So, I’m going to share some of my most successful activities to increase YOUR success in 2015! 1. Create your agenda for the day the night before… I actually “Schedule” my week on Sundays, with all the things […]

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Do you remember that game Red Light Green Light? Ever play it as a kid? In the oh so special way my brain works, I started thinking of this childhood game with regards to resolutions. Green Light! I am going to lose weight I am going workout every morning I am going to stop drinking alcohol […]

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“Underneath all is land”. That is the first thing real estate agents learn in real estate class; the value of land. In feng shui, and space clearing we always consider what is underneath the land? Without land, there is no development. We simply cannot construct any building without land to hold our magnificent buildings, including […]

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If you’re watching your weight, it’s tough to go to a party – knowing there will be lots of food around that you know you shouldn’t eat.  We all want to be able to eat what we want (and not gain weight).  My husband can decide he wants to lose weight and literally can lose five […]

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As we go into the holidays, it is REALLY hard not to gain a few pounds here and there.  When you combine the busy schedule, the lack of workouts, the dinners out, the parties, and the cocktails – it’s easy just to completely lose control between Thanksgiving and New Year’s! At Fit in 60 Pilates […]

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Do you know the film Miracle? One of my favorites.  Always down for a good sports flick and LOVE rooting for the underdog.  I have this film saved on my DVR and sometimes I watch 10-15 minutes just to fire me up when I need some inspiration.  Yet another random fact about me you do not […]

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A Revolutionary Approach to Achieving Peak Performance Through Education “When I was a high school teacher in special education and I saw students that I had taught in elementary school and middle school and they came through the high school, and they were still in special education. And they weren’t reading any better. They weren’t […]

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