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Healthy body image and it’s best friend, high self esteem, are hardest to find in teenage girls, but let’s not forget that teenage boys and kids of all ages can potentially suffer from an unhealthy or distorted body image (not to mention adults).  Your child’s self-image isn’t plain to see, so monitoring it can be […]

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“The future is open,” stated the Dalai Llama to a stadium full of people awaiting that eye-opening moment.  “You have the opportunity to make a new world, a happier world.”  “What do you think?” “It’s not everyday you get to see the Dalai Llama,” my mother explained to me as I weighed the amount of […]

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The most anticipated event of the year finally arrived and boy was it amazing.  On the evening of Saturday June 2nd, 2012, the Helen Woodward Animal Center had it’s 24th Annual Spring Fling, with this years theme being the “Kit Kat Club.”  Hundreds of San Diego residents dressed up in their roaring 20’s getups, as they […]

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Brighten your summer wardrobe by heading on over to Ronda’s Closet, located in the Piazza Carmel shopping center.  This amazing boutique not only offers affordable, contemporary pieces for women of all ages, but it also gives back to the community in a variety of different ways.  Ronda’s Closet, first started out of the home of […]

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Children are naturally inquisitive and curious.  The early childhood years are a window of opportunity for parents to take advantage in boosting their child’s responsiveness to learning. Parents can begin the process at home at an early age with their child.As summertime is quickly approaching be sure to schedule time daily to read with your […]

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Maurice Sendak, the children’s book author most famous for authoring ‘Where the Wild Things Are,’ passed away recently at the age of 84. While my main roles in life are as wife and mother, pediatrician, and community health educator, I am also an author.  If you have ever been to my office you can see […]

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Working from home can have its advantages and disadvantages.  While you may be able to create your own schedule and be your own boss, you may also find that working at home can be lonely or lack sufficient space for a growing business.  After struggling to find an office that would host a sizable group […]

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Dr. Steve Ronco, owner of Torrey Hills Chiropractic, has been a practicing family chiropractor in the Carmel Valley/Del Mar area since 2001. His office is located in the Torrey Hills Shopping Center, and serves as a family wellness center that focuses on the whole health of the body, not just the aches and pains.  Dr. […]

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Bells of Freedom Announces Marine of the Month aboard the USS Pearl Harbor Carmel Valley San Diego based DanceHearts and the Bells of Freedom Program, recognizes a member of the currently deployed USS Pearl Harbor each month, nominated by ship commanders and chaplains as leaders among the men and women of their platoon.  Each recognized […]

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In business, it’s not only about what you know, but who you know, which makes joining Cuff Links a great opportunity to not only meet like-minded individuals, but really take one’s business to the next level.  Cuff Links is a networking group, founded by Mark Anthony Cedre, that focuses on bringing together different community members […]

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The fight against cancer is near and dear to my heart.  I am excited to announce that the Leukemia & Lymphoma Society’s annual Man & Woman of the Year Gala, will be taking place on May 10th from 6:00 to 10:00pm at Anthology in Downtown San Diego.  This is the fifth year that San Diego/Hawaii Chapter […]

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Fourth Annual San Diego Breath of Hope Lung Cancer Walk Raises Funds for “Invisible” Cancer April 22 Walk in Honor of Advocate Who Battled Nation’s Deadliest Cancer  The majority of San Diegans diagnosed with lung cancer have less than five years to live. San Diegan Maria Diaz Enriquez beat those odds. However, after a nine year battle, […]

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