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Stories written by Amy Mewborn

Top Workout Trends of 2016 – Technology is Taking Over Fitness!

Who has their New Years Resolution all figured out and planned? Well, if you don’t – better start planning! Technology is taking over, and it sure is taking over our 2016 workout trends! The number one fitness trend of 2016 is wearable devices! Wearable devices that give you feedback immediately make you push yourself and […]

Our last article covered a quick, simple workout to banish belly fat. But ultimately, your diet is the largest contributor to that extra weight around your midline. First, you can always tell in my body when I’m not eating right. I am the classic apple shape. The first place I gain weight is in my […]

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One of the biggest struggles of most Americans is a fight with belly fat. Abdominal fat is the most dangerous type of body fat, as it is the fat that surrounds our organs. Ultimately, there are two real reasons we have belly fat. One, our workout routine. Two, our dietary choices. Today we are going to cover […]

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Well, summer is officially here!  Memorial Day has passed and Carmel Valley families are gearing up for summer camps, family vacations, and time at home with the kids! To kick off the summer, Fit in 60 Pilates and Barre is SUPER excited to offer our first Party at the Barre Live DJ Barre Class! On […]

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Just about a year ago, my husband met a doctor and research scientist who was investigating ways to reduce inflammation, improve skin conditions, and make us healthier.  Do you know what he said was the inexpensive, simple solution to many of our health challenges????  Coconut oil! Coconut oil has so many different uses, honestly more […]

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Five Reasons Your Financial Health is Destroying your Physical Health and How to Stop It! Have you ever noticed that when you’re worrying about your finances, you aren’t sleeping well, you’re often eating poorly, and your stress level is through the roof?  It’s not healthy, you’re not happy – and it feels like your life […]

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We know that many women set the goal to lose weight more than once a year.  However, we make the decision, go hung ho for a few weeks, lose a couple of pounds, then quit. So often, it is due to our internal motivation (or lack thereof).  If you are struggling with keeping your promises […]

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We all want to be successful and are always looking to those that ARE successful to see what they are doing that we aren’t. 1.  Successful people often get up early You have likely seen the quote – “Beyonce has the same number of hours in the day as you do.”  But yet, Beyonce is […]

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As I start each year, I am always looking for ways to be more successful and efficient.  So, I’m going to share some of my most successful activities to increase YOUR success in 2015! 1. Create your agenda for the day the night before… I actually “Schedule” my week on Sundays, with all the things […]

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If you’re watching your weight, it’s tough to go to a party – knowing there will be lots of food around that you know you shouldn’t eat.  We all want to be able to eat what we want (and not gain weight).  My husband can decide he wants to lose weight and literally can lose five […]

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As we go into the holidays, it is REALLY hard not to gain a few pounds here and there.  When you combine the busy schedule, the lack of workouts, the dinners out, the parties, and the cocktails – it’s easy just to completely lose control between Thanksgiving and New Year’s! At Fit in 60 Pilates […]

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Have you ever noticed that one of the first things your dog or cat does in the morning is a big long stretch?  Animals are very intuitive.  They are in touch with their bodies and know what their bodies need to feel well. In our Fit in 60 Barre classes, occasionally clients are busy and […]

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