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Check out this great video of what 200 calories looks like.  It does a nice job at explaining that a calorie is not always just a calorie and reinforces how confusing this all is! On the one hand do not eat too many calories…but if you are eating foods that are high in fiber (vegetables, […]

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Death or Nuts???

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Last November, very convincing research was published in the New England Journal of Medicine suggesting that overall mortality rate is lower in those who consume nuts as a regular part of their diet.  An inverse relationship between death and eating nuts – Which one would you choose?? There is also research coming from Purdue University suggesting that eating nuts […]

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