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Step By Step Guide to a Guilt Free Thanksgiving

During this Thanksgiving season, its important for the community of Carmel Valley San Diego to maintain a healthy lifestyle.  Here are just some quick and simple suggestions to having a Guilt Free Thanksgiving! Water Before the eating frenzy even gets started, down 2 glasses of water. Regulate hunger Speed up metabolism Turkey Oven baked NOT […]

Healthy Holidays I can’t believe I ate the whole thing! 3 key components to healthy weight management are setting short and long term goals, a structured schedule, and discipline.  Yet when it comes to the holidays, all of those factors are put to the test.  Here are 5 reasons why people tend to gain weight […]

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The Western pallet (especially Americans) craves sweet and salty foods from early childhood; hence the sugar addiction.  This is a vast contrast to the Eastern pallet, which craves sour, bitter, and pungent foods.  Food manufacturers use this fact as to their benefit by adding sugar into nearly every food product available on the market.  For […]

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Sleep Yourself Skinny

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If you were to poll the people of Carmel Valley on the one thing in life they wish they had more of (well, besides money) its time. Most of us get so busy with our days multi-tasking between our families, our jobs, surfing the Internet and our cell phones that in a blink of an […]

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Chocolate Lovers in the Carmel Valley San Diego Community Throughout much of history, chocolate has been considered an aphrodisiac.  From the world’s most famous lover Casanova, who was known to drink Cioccolata at Café Florian in Venice and considered chocolate to be the “elixir of love” (and more stimulating than champagne) to Montezuma, who it’s […]

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