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Record High Temperatures on the Way can be Deadly for Dogs and People

High temperatures predicted for San Diego through the weekend are potentially dangerous or even deadly for pets. Rancho Coastal Humane Society spokesman John Van Zante says, “Normally we give this warning in July or August, but predicted high temperatures through the weekend can be hazardous or even deadly for pets, kids, and seniors and many […]

Well, summer is officially here!  Memorial Day has passed and Carmel Valley families are gearing up for summer camps, family vacations, and time at home with the kids! To kick off the summer, Fit in 60 Pilates and Barre is SUPER excited to offer our first Party at the Barre Live DJ Barre Class! On […]

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Is it Strep, is it allergies or is it just a sore throat? How many times do we pediatricians hear this complaint? Even for us in the medical field it is not an exact science to diagnose a strep throat. Many factors are taken into account when a sick child presents with a sore throat. […]

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Just about a year ago, my husband met a doctor and research scientist who was investigating ways to reduce inflammation, improve skin conditions, and make us healthier.  Do you know what he said was the inexpensive, simple solution to many of our health challenges????  Coconut oil! Coconut oil has so many different uses, honestly more […]

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Ambivalence – The state of having mixed feelings or contradictory ideas about something or someone. Many of you want to eat better, make smarter choices, improve your health, lose weight, exercise more, feel better….yet you cannot seem to put one foot in front of the other to create the change. You say “yes” but your actions […]

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Whether practicing feng shui as a beginner, or an expert, we find it quite evident that homes do have energy. As soon as we enter someone’s home, we know whether it has “good” or “bad” energy. As a Real Estate Broker for nearly 30 years, I have entered thousands of homes, and have experienced that […]

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  Dr. Steve Ronco of Torrey Hills Chiropractic will launch the first of ten lectures relating to achieving and maintaining everyday wellness on Tuesday, April 28, 2015,  from  6  to 7 p.m. at Crust, an upscale restaurant located at 4653 Carmel Mountain Road, San Diego, CA  92130 in the Torrey Hills Shopping Center.  The initial […]

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Five Reasons Your Financial Health is Destroying your Physical Health and How to Stop It! Have you ever noticed that when you’re worrying about your finances, you aren’t sleeping well, you’re often eating poorly, and your stress level is through the roof?  It’s not healthy, you’re not happy – and it feels like your life […]

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Susan G. Komen San Diego’s board of directors announced the election of Irene Oberbauer as the organization’s chair, Chantal Breyfogle as the grants committee chair and the appointment of four new board members Karyn Cerulli of Cox Media California, Larry Davis of San Diego Gas & Electric Company, Patricia M. Millican of Seragon and Robin […]

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I read this article a few weeks ago and continue to have mixed feelings. It discusses how there is a new eating disorder (or disordered eating) emerging as many are becoming so focused on the foods they eat, the level or processing and where their food comes from. It is called orthorexia. Unlike anorexia, which addresses how much you eat, […]

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The ICE4Autism In Case of Emergency (ICE) mobile app stores vital information about an autistic person’s unique needs and sensitivities directly on their iPhone or iPad. It affords people with autism a practical means of providing first responders with actionable information about themselves quickly and effectively After months of development, including extensive consultations with individuals […]

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Maybe it’s just me, but I have a growing, crippling fear for the next generation of women. With television shows like Bad Girls’ Club, 16 and Pregnant, and Jersey Shore becoming an integral piece of pop culture, you have to wonder if there’s anything good influencing our girls anymore? These days, girls are learning how […]

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