Home » Archives by category » Health & Fitness

Happy Pets, Home and Life!

According to the 6,000 year old ancient Feng Shui practice, the energy of our home greatly affects our general well being.  Almost all of our clients who apply Feng Shui report positive changes.  When Feng Shui is applied correctly, it increases happiness, wealth, health, and harmonious relationships. In nature, we find that all things are [...]

Maurice Sendak, the children’s book author most famous for authoring ‘Where the Wild Things Are,’ passed away recently at the age of 84. While my main roles in life are as wife and mother, pediatrician, and community health educator, I am also an author.  If you have ever been to my office you can see [...]

Continue reading …

Dr. Steve Ronco, owner of Torrey Hills Chiropractic, has been a practicing family chiropractor in the Carmel Valley/Del Mar area since 2001. His office is located in the Torrey Hills Shopping Center, and serves as a family wellness center that focuses on the whole health of the body, not just the aches and pains.  Dr. [...]

Continue reading …

Teens at Home?

1 Comment

Why do teenagers always seem to act their worst when they are home around their families?  It’s true, don’t you think?  We all become confused when we hear those stories from our friends about how polite, engaging, vocal, expressive, and endearing our little “teen angels” are at their house.  And, when they tell you how [...]

Continue reading …

Ocean Air Recreation Center sits on an 18 acre park in Carmel Valley, and is one of the newer recreation centers in San Diego.  The Recreation Center offers two ball fields, an outdoor and indoor basketball court, volleyball and badminton courts, walking paths, picnic areas, a large grassy field, and a fitness area.  The Carmel Mountain [...]

Continue reading …

In raising healthy children, it’s not enough to solely focus on the physical aspect of health.  To be truly healthy, a child’s emotional health must be nurtured and strengthened.  Also, developing a mental attitude of wellness is essential.  When we adopt an attitude of wellness, we take on a belief that being well is a [...]

Continue reading …

When 17 year-old Fred received his third rejection letter from the total of ten universities he had applied to for next year, he began to really worry.  He has spent his last two years of high school taking very difficult classes, including many AP (Advanced Placement) classes, in order to raise his GPA (Grade Point [...]

Continue reading …

Lately, I’ve been thinking about all the things in my life I am grateful for.  The unique privilege that is my calling – to teach mothers and daughters about puberty, birth and conception, and to serve my community as a pediatrician. A recent thank you note I received meant a great deal to me, and [...]

Continue reading …

When parents fight, kids suffer.  Most become worried and anxious.  This is certainly the case for 9 year old Kaylee every time her parents get into a loud altercation in their home.  The pattern is always the same.  Her parents get into an ugly argument, call each other names, makes idle threats, and then go their [...]

Continue reading …

We hope you all have registered with the Carmel Valley Community Park & Recreation Center!  Registration began on December 10, and youth activities began shortly after.  Currently,  Child and Babysitter Safety, Chess Lessons for Kids, Jr. Sports, Laser Tag, Lacrosse, Basketball, Volleyball, Soccer, X-treme Dodge ball, Gym Kids, Girls on the Run, and Tennis are [...]

Continue reading …

“Suzie wants to quit.” Suzie’s mom is in my office and she is dumb struck over Suzie’s desire to discontinue her dance studies.  “She feels that she is doesn’t have the kind of talent other students have; she’s not getting anywhere with her dance.  Others in her classes are promoting to higher class levels,  auditioning [...]

Continue reading …

Sage Canyon Elementary and Sage Canyon PTA celebrated Healthy Choices Day on Wednesday, February 29th.  It was a huge hit with the students and teachers alike! Sage Canyon PTA’s mission statement reads: “…to promote the social, emotional and educational development of our students and to encourage parent volunteerism and community involvement in our school.” On [...]

Continue reading …
Page 1 of 41234