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Begin Your Teeth Straightening Smile Today!

The most common method to straighten crooked teeth is to place metal braces on one’s teeth, as well as utilize rubber bands to help put our teeth into alignment.  While this is a great way to fix crooked teeth, having a mouth full of metal does not always appeal to everyone.  But luckily, Torrey Hills […]

Your alarm goes off way too early in the morning….you snooze a few too many extra minutes…you rush out the door and grab a banana….get some coffee on the way to the office, work comes full of meetings…and then a few too many calls…you make it to lunch at 1pm and you grab a healthy salad with […]

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Hi, my name is Amy Chang, licensed marriage and family therapist and today I am in Carmel Valley San Diego.  My goal is to provide you with tips and ideas on how to have a healthier and happier life. One suggestion is going outdoors and being physically active. So, there’s the perfect location called Gonzales […]

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When you’re trying to lose weight, one of the toughest things is to keep yourself satiated and content.  And often you’re totally fine one moment, and completely starving the next.  So, in order to see real weight loss success, you often must have a snack that can be accessible to you in less than 5 […]

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Last month I took a trip to New York City.  Spent time with some of my favorite people, ate very good food (thank you Narcissa and Mile End Deli!), explored the beautiful city, did some seriously good shopping (!!) and froze my tushy off in the ridiculously cold weather!  As great as it felt to […]

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Spring Cleaning for Weight Loss and Health with Fit in 60! Don’t you just love spring?  It’s a time of new beginnings and excitement!  We’re getting ready to go into summer and fun in the sun!  And you often hear, “summer bodies are made in the winter”. At Fit in 60 Pilates and Barre, we […]

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Check out this great video of what 200 calories looks like.  It does a nice job at explaining that a calorie is not always just a calorie and reinforces how confusing this all is! On the one hand do not eat too many calories…but if you are eating foods that are high in fiber (vegetables, […]

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Dental veneers are one of the most popular types of cosmetic dentistry often requested.  With veneers, a layer of thin, tooth-colored porcelain is placed on the surfaces of one’s teeth to correct, chips or cracks, uneven tooth alignment, spacing or worn tooth enamel.  With dental veneers one can transform their smile, giving them a new […]

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Death or Nuts???

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Last November, very convincing research was published in the New England Journal of Medicine suggesting that overall mortality rate is lower in those who consume nuts as a regular part of their diet.  An inverse relationship between death and eating nuts – Which one would you choose?? There is also research coming from Purdue University suggesting that eating nuts […]

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Barre & Pilates Studio Helps San Diego Achieve Fitness & Wellness Goals The following is a transcript of the Google Hangout conversation between Amy Mewborn (founder of Fit in 60) and David A. Moya (founder of The Carmel Valley Life). David: I’m here with Amy Mewborn. She is the founder of Fit in 60. They have […]

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On January 23rd the Torrey Hills Center of Carmel Valley hosted Packet Pick Up Day.  This event was an opportunity for anyone who was participating in the Carmel Valley 5k & Fun Run, to drop off their final information and get their number for the race.  There was a silent auction and a great live […]

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We all know that as a grain, we would expect that gluten is in our pizza and pasta.  But if you are genuinely trying to go gluten free for either your health or weight loss, here are a few very surprising places that gluten may be hiding! Baked Beans Blue Cheese Ketchup and Mustard Ice […]

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