New fitness studios are popping up all over San Diego county ushering in fitness trends and workout programs that have made us realize there are better ways to achieve our daily sweat than the boring ol’ elliptical machine. Here are some of our favorite workouts and studios in the area. In the spirit of journalistic […]
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Cleanings are some of the most popular treatments requested at Torrey Hills Dental. Many patients will call and request a dental cleaning, in order to ensure plaque and bacteria are removed from their teeth. But most people are unaware of the different types of cleaning offered, and which one is right for them. At Torrey […]
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I just can’t believe it! I opened the Carlsbad studio in May 2010 – and here we are three years later. It has been such a great three years. I have met so many amazing women, and feel like I have developed some wonderful friendships. I hope that we have impacted just a few lives […]
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With the recent kidnapping and molestation of an 8 year-old child, parents are once again encouraged to sit down with their kids and discuss “Stranger Danger” which typically leads to children being “afraid” of talking or interacting with “strangers”. Beware of strangers is something that is common for parents to teach their children and for […]
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The Boston Marathon – a celebration of strength, hard work, accomplishments, sacrifice… Up until last week when I would think of these events – all I could think of is the word celebration. And then in a moment – something that I viewed as a celebration became an event of sadness, terror, and hatred. I […]
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Many of us know the importance of daily flossing. It decreases dental cavities between our teeth and fights periodontal disease for our gums. Many of us leave a routine dental hygiene appointment and after the hygienists motivates us we start flossing, we floss for a few days or weeks consistently. But then all of a sudden we get […]
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There are more than 200 bones in the body. Wherever two bones come together at a joint, there is movement. Since joints in the spine are very close to the spinal cord and nerve roots, too much or too little joint motion can have serious effects on overall health. When spinal bones get “stuck” and […]
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We often hear people talk about eating “clean”. Unfortunately I think there is often a lot of confusion about what that is. First, this is not a new, novel idea. The entire definition of “eating clean” is eating the way nature intended – real foods with as little processing as possible. Eating clean doesn’t really […]
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Did you know that your child has an 8 to 36% chance of using some sort of “Study Drug” these days once they get to high school? Yep, it’s now unfortunately safe to say that these stressful and changing times have officially trickled down to our children. Did you know that last year was the […]
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So often, clients are frustrated by how hard it becomes to lose weight as we get just a little it older. There are so many factors, but here are eight very common reasons that you may think you are doing all the right things, but still not losing weight. You are underestimating your calories. A […]
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Imagine you are in entered in a golf tournament to win over a million dollars and you get a toothache. It can happen to anyone, even the world’s #1 golfer in the world. At last weeks PGA golf tournament, Rory McIlroy withdrew from the Honda Classic golf tournament. He was not playing that well in the second round, […]
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Pan Seared Salmon and Veggies At Fit in 60 Pilates and Barre, we feel very strongly that in order to achieve your health and weight loss goals, both fitness and nutrition must be incorporated. So often, clients come in and tell me they are taking four classes a week, but leave class and eat whatever […]
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