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Your New Years Weight-Loss Resolution How-To Guide

2013 is here!  So, you want to start a new and FIT YOU this new year but with so much information out there on the internet and so many theories claiming fast fat loss like cutting out carbs and counting calories, low sodium-this or diet-that, who knows where to start?  AVOID THOSE GIMMICKS AT ALL […]

The TRX is a great at home tool for extremely effective core and total body workouts. It’s not only extremely versatile and one of the best pieces of equipment on the market for tightening and toning, it is so small that you can carry it with you on trips or even to your local gym […]

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Workout 180 Spin Jump Squat Touch-Downs – alternate directions  (Beginners: do basic jump squat with no spin.) Single Side Scissor Kicks 5/5 Double Star-Jump / Double Burpee Combo Wall Squat Kick Combo Workout directions: 4 exercises/ 35 second work intervals for each / 6 second rest intervals between each / 6 full rounds Set interval […]

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Tank Top Arms Workout

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Before getting into the workout I first want to talk about the quote I’ve been highlighting as our theme this week with my boot camp clients:                    “SMALL CHANGES = BIG RESULTS” I really like this and not just in the workouts and diet regimen for our fitness goals but in life and everything you […]

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Transform your Backside

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Make over your backside with these lifting and toning butt exercises.  NO GYM REQUIRED! REAR, BOOTY, BUTT, BUNS, GLUTES, DERRIERE…CALL IT WHAT YOU WANT–BUT DON’T DON’T DENY IT– WE ALL WISH WE HAD A BETTER BACKSIDE. Well ladies, it’s time to try my bodyweight buns workout.  No equipment needed and just a few feet of […]

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THE GREEK GODS DIDN’T HAVE GYMS – Yet somehow they managed to get ripped in a lean way! Bulky muscle is not a thing of the past.  I’d say 90% of what’s in the gym these days creates either redundancies, bulkiness and/or bad posture.  It’s all goes back to the age-old saying- “quality over quantity.”  Ever […]

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Take Your Fitness to the Next Level with High Intensity Interval Training (a.k.a. HIIT) Why HIIT? Would you believe if I told you, you could spend less time doing cardio and actually improve your cardiovascular fitness abilities, burn more calories and lose more fat?  Well now you can believe it.  If you want to take […]

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Ever feel tight or awkward in certain area during workouts? Foam rolling cold be the answer to your problems! Take advantage of foam rolling and visit your local gym, or buy your own at Target or Sports Challet. Read the article below & learn how to roll out your tight and stiff areas so that […]

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Does it seem like you’re always going in circles with your fitness goals and routine?  If any of these following reasons sound like you, then you may need to reassess what you’re doing and how you’re doing it in order to get back on track – and have fun on the journey! 1. You Haven’t […]

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The Kettlebell Kettlebells are one of the most versatile pieces of gym equipment when it comes to developing power, strength and core stability. In fact, when it comes to building exceptional core strength and cutting body fat fast, kettlebells are one of the most effective tools out there for achieving a strong physique and sexy […]

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Last Saturday morning at MELS BOOT CAMP, we played awesome music, danced in the sun & worked on our tan (..umm..& David touched up his farmer’s tan…=0 ).  We enjoyed fresh cut watermelon and topped it off with a super intense full body fat burning workout!  I MUST SAY..WHAT AN AWESOME WAY TO KICK OFF […]

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