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Five Healthy and Inexpensive Uses for Coconut Oil

Just about a year ago, my husband met a doctor and research scientist who was investigating ways to reduce inflammation, improve skin conditions, and make us healthier.  Do you know what he said was the inexpensive, simple solution to many of our health challenges????  Coconut oil! Coconut oil has so many different uses, honestly more […]

Local Carmel Valley Schools Participate in “The Butterfly Project”

Local Carmel Valley schools are participating in The Butterfly Project and creating ceramic butterflies to memorialize the children that died in the Holocaust for a beautiful fountain at Torrey Hills shopping Center (designed by Helen Segal). The Butterfly Project ( founded in 2006 by educator Jan Landau and artist Cheryl Rattner Price) is excited to […]

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  Dr. Steve Ronco of Torrey Hills Chiropractic will launch the first of ten lectures relating to achieving and maintaining everyday wellness on Tuesday, April 28, 2015,  from  6  to 7 p.m. at Crust, an upscale restaurant located at 4653 Carmel Mountain Road, San Diego, CA  92130 in the Torrey Hills Shopping Center.  The initial […]

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San Diego Musical Theatre announces the second production of their 2015 season, Singin’ in the Rain, May 22 – June 7, 2015 (press opening on Saturday, May 23), at the Spreckels Theatre on Broadway in downtown San Diego. You remember the plot. You love the characters. You know “the song.” It’s no less than the […]

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Susan G. Komen San Diego’s board of directors announced the election of Irene Oberbauer as the organization’s chair, Chantal Breyfogle as the grants committee chair and the appointment of four new board members Karyn Cerulli of Cox Media California, Larry Davis of San Diego Gas & Electric Company, Patricia M. Millican of Seragon and Robin […]

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Students in the Envision Cinema program at Canyon Crest Academy (CCA) want teenagers to #THINKB4UPOST on social media, in light of the November 20th social media violence threats at two San Dieguito Union High School District schools, CCA and Torrey Pines High School. According to San Diego police, two teenagers have been arrested as suspects […]

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Based in Carmel Valley, Falcone Institute: New Pathways – Learning to Learn specializes in body-mind integration and life skills that promote high performance – low stress learning for children and adults. Developing and applying a revolutionary approach to achieving peak performance and fulfillment in life- they break the code on learning difficulties.  Teaching people how […]

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On Friday, Feb. 20, Dons alumni returned to Cathedral Catholic High School (CCHS) campus to share their career stories and achievements with the senior class for the school’s annual Career Day. Among a distinguished panel of San Diego professionals and Dons alumni was Define Financial CEO Taylor Schulte, CFP®. A 2015 Metro Mover and Five […]

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Thirty five Beagles ranging from puppies to pregnant moms to adults are scheduled to arrive at your Rancho Coastal Humane Society (RCHS) at 389 Requeza Street in Encinitas at 10:45 Monday morning, February 23rd.  A caravan of six vehicles will transport the dogs from a hoarder to the animal shelter. Some of the dogs and […]

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砭法与古中醫的大智慧 Lecture, demonstration, and reception on Saturday, February 28, 2015 from 2:00 pm – 4:00 pm. Learn about the ancient wisdom of Traditional Chinese Medicine with Dr. Daozheng Li. His expertise includes Chinese Acupuncture, Guasha 刮痧 (scraping of the skin), cupping 拔罐 (applying local suction), massage, and the use of disease differentiation to address hard-to-treat cases. […]

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FasTrack Music is based on Kindermusik International’s ABC Music & Me program. Targeting preschoolers, three to five years old, FasTrack Music is much more than a music class. Centered around storytelling, imaginative play and taking turns, FasTrack Music curriculum includes 12 different CD-based modules. The theme is changed monthly to focus on different areas of a child’s development. […]

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“Live It” is a fundraising event, hosted at the Del Mar Plaza, that utilizes yoga, music, art and food to bring about social change.  The Hale Foundation is a 501(c)3 organization that was created by a group of teachers, performers, entrepreneurs, and artists that are committed to making sure all kids in San Diego have […]

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