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CrossFit OTW Continues to Bring Fitness for All Ages to Carmel Valley

Carmel Valley resident and Teacher, Kevin Hare, opened the doors of his strength and conditioning gym, CrossFit OTW, to the community of Carmel Valley back in 2013.  By now, you’ve probably heard the buzz about the fitness program dedicated to improving the lives of everyone from elite athletes and Special Forces soldiers to everyday men […]

Strong winds and heavy rainfall this weekend have weakened fences, caused windows to expand due to the moisture, and broken windows. Your Rancho Coastal Humane Society (RCHS) is urging pet owners to inspect their properties to make sure the storm has not created “escape” routes for pets that are already frightened by the severe weather. […]

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We at FasTracKids – Carmel Valley/Del Mar, are excited to start 2016 with a look back on a special event that occurred on October 22, 2015.  Jumpstart’s premiere national campaign Read for the Record, presented in partnership with FasTracKids, is one day of the year when millions of individuals come together to celebrate literacy and […]

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Nestled on nine beautiful acres in Carmel Valley, sits the premier pet care facility and training center, Markim Pet Resort. Offering grooming services, boarding facilities and professional training services, Markim Pet Resort provides high quality pet care for your furry friends. From beginner to intermediate to advanced, Markim offers a variety of individual and group […]

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Who has their New Years Resolution all figured out and planned? Well, if you don’t – better start planning! Technology is taking over, and it sure is taking over our 2016 workout trends! The number one fitness trend of 2016 is wearable devices! Wearable devices that give you feedback immediately make you push yourself and […]

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Often the question asked is, can money buy happiness?  While the answer I am given from my well-heeled clients and friends typically begins with a defensive sounding no, when they expand on their reply they generally finish it by agreeing it does provide them things that make them happy.  Research seems to be inconclusive when […]

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It is not uncommon for people to assume that financial planning for singles is easier financially than married people. However, if you step into the shoes of a single person you will quickly find that it takes more than 50% of what a married couple needs to live on singlehandedly. In other words many people think […]

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Interval workouts are recommended by the Mayo Clinic for burning more calories, for improving your cardiovascular fitness and for keeping variety in your workout program. Intervals are your RX for health! Interval workouts are simply doing short bursts of intense exercise between short periods of recovery. Intervals provide a completely different physiological response than aerobic exercise which is considered “sustained” […]

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Maria Contreras-Sweet, the head of the U.S. Small Business Administration, spoke last Tuesday in an intimate setting at Hera Labs female business accelerator in Sorrento Valley. In advance of National Women’s Equality Day last Wednesday, U.S. Small Business Administration (SBA) head and Obama cabinet member Maria Contreras-Sweet spoke to a group of more than 30 […]

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Gwen Coronado, a Feng Shui Columnist for the Carmel Valley Life will be speaking at the AREAA (The Asian Real Estate Association of America) San Diego on September 24, 2015 from 9:00 am – 10:30 am at the MARINA VILLAGE, 1936 Quivira Way, San Diego, CA 92109, Captain Room. Her topic:  “EVERYTHING YOU HEARD ABOUT FENG […]

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One of the biggest struggles of most Americans is a fight with belly fat. Abdominal fat is the most dangerous type of body fat, as it is the fat that surrounds our organs. Ultimately, there are two real reasons we have belly fat. One, our workout routine. Two, our dietary choices. Today we are going to cover […]

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As a long-time entrepreneur with staff of my own, I’ve learned along the way the dos and do nots of both hiring and getting hired. Below are the four key entrepreneurial lessons for landing your next job, one that you love. Discover your passion. Taking the time to identify what drives you and what gets […]

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