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The Benefits of Deep Breathing

This is Amy Chang, licensed Marriage and Family Therapist. I’m here to give you tips on how to cultivate your happiness. Today’s tip is to be mindful of your breathing and doing more deep breathing to help improve your mood. So there are many benefits to deep breathing that we don’t often think about. One […]

Nestled away in the highly desirable community of Del Mar, 2195 7th Street is one of the coastal region’s best kept secrets.  This beautiful, single level home, sitting on a rare one third of an acre lot, is perfectly situated down a long and private driveway, offering a tranquil park-like setting and gorgeous ocean views. […]

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EnduroBox: An Environmentally Responsible & Stress-Free New Way to Move EnduroBox is happy to celebrate its third year in business.  As of August, sales have already increased by 30 percent.  Owners Shane and Erica Cheek are happy to see the trend catching on.  People are new to the idea of the rentable, reusable plastic moving […]

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Random Acts of Kindness – It’s not Just for Friends In a fast paced environment like Carmel Valley, and in an age when 1 day service is painfully slow, we tend to grab what we need and run.  I know I’d rather get it from Amazon than jump in the car if I can, but […]

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Carmel Valley Life provides an amazing platform for us to connect with our neighborhood and our peer businesses in the area. So networking with businesses in Carmel Valley, especially at places like the Torrey Hills Center, has allowed us to just build relationships over time, build trust with them, which is very important, and then […]

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Who does not love a good party?  Summer breeze, yummy cocktails, food on the grille, day parties that turn into night….more food, more drinks.  As wonderful as parties are, they can be a bit problematic when it comes to your weight. What to do?  Here are some tips to make your social life a bit […]

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Everybody goes to Jimbo’s for their great organic food, but does everyone know how to cook these raw materials to extract the fullest flavor? That’s why Jimbo’s has started a monthly cooking class. This class is on the third Thursday of every month and is part of their community outreach program, here parents that are […]

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This property is located in the master planned community of Pacific Highlands Ranch in Carmel Valley.  Built in 2006, this home is part of the Arabella neighborhood and sits on an interior lot on a quiet street.  The lovely Spanish-Style home is beautifully landscaped and features a porte cochere courtyard. What I really love about […]

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Do you ever struggle with creating balance in your life between work and play, and family, and kids? Today I want to share with you one of the things that I would like to do to create some balance, one thing that is so much fun is playing golf. I love a challenge. Golf continues […]

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Seventeen local artists will join paws to help the animal victims of domestic violence during the Zoonitas Extravaganza Exhibition benefiting the Animal Safehouse Program at your Rancho Coastal Humane Society.  An opening reception will be held on Saturday, July 26 from 1 PM to 4 PM at the Encinitas Library Gallery at 540 Cornish Drive, […]

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Dental practices and the public alike are navigating the maze of the Affordable Care Act  (ACA) also known as ObamaCare and how its healthcare mandates relate to dentistry.  As part of the ACA, dental care for children is cited as one of the 10 essential health benefits, but the reality is that pediatric dental plans […]

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Just 18 miles north of downtown San Diego, lies one of the most beautiful, romantic beach communities in the world; Del Mar.  While this little coastal gem may only be two square miles, it is filled with a rich culture and history, beautiful beaches and the world-renowned Del Mar Thoroughbred Club, “where the turf meets […]

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