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Last month I took a trip to New York City. Spent time with some of my favorite people, ate very good food (thank you Narcissa and Mile End Deli!), explored the beautiful city, did some seriously good shopping (!!) and froze my tushy off in the ridiculously cold weather! As great as it felt to get away, I was craving my routine when I got home. It is so easy to lose your mojo, tell yourself “you are going to start on Monday” and never get back to eating well, exercising and taking care of yourself.
I flew back into town Tuesday and woke on Wednesday and went for a run. Now part of it was I was so happy to be able run outside and it wasn’t snowing (jeez!)…but as I was running it got me thinking about how important it is to create a consistent routine and plan so you set you can easily set yourself up for success.
I am here as someone who just jumped back on the wagon and am rallying all of you to join me (in case you fell off recently…)
Jump on the wagon and join me up here! It’s fun!
Jae Berman, MS, RD, CSSD, serves as the Regional Registered Dietitian of The San Francisco Bay Club. As the nutrition expert and dietician for Western Athletic Clubs, she thrives on helping people live healthier, stronger, more confident lives. With an extensive education in nutrition, Jae has been featured as an expert in Shape Magazine, Better Homes & Garden and more. Her background is in sports nutrition, weight loss counseling and disease management. She is also a personal trainer and yoga and Pilates instructor. Jae earned a master’s degree in Applied Physiology and Nutrition from Columbia University and completed her dietetic internship at UCSF Medical Center.