How Stress Affect Your Body

Not all stress is bad. A 20 minute work out for a fit and trim 65-year old is good stress.  The same workout for an out-of-shape 35-year old would likely be bad stress.  Whether your body considers stress good or bad is largely a function of how well it can accommodate it.  Ultimately, this ability to adapt is based on the condition of your nervous system.

If the body lacks the reserved necessary to adapt to stress in a healthy way, stress takes its toll.  If your body is reacting negatively to stress, chiropractic care is likely to help!


Carmel Valley San Diego Community | Dr. Steve Ronco

Dr. Steve Ronco is a Wellness Doctor & Family Chiropractor located in the Torrey Hills Marketplace in Carmel Valley San Diego.  Dr. Ronco is committed to providing a level of care that nurtures and supports the true nature of health.  This involves ‘caring’ for each person’s individual needs as well as providing the education necessary to foster an environment of prevention.  In addition to working with adults, athletes and typical injuries, he holds a strong belief that taking care of children starting early on in their developmental years, provides the best opportunity to prevent minor issues from contributing to a lifetime of discomfort.   Dr. Ronco continues to provide free lectures in his office weekly (Wednesday evenings) and strives to maintain an active level of community involvement: most notably when he and several colleagues created the original Chiropractic Relief Crew (C.R.C.) during the San Diego firestorms of 2003, volunteering their services to hundreds of firefighters on a daily basis.


Carmel Valley San Diego Community | RIDE Cyclery Encinitas

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