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Sometimes we get so caught up in the every day hustle and bustle that we forget to take some time for ourselves. We often have to juggle work with home life, yet still want to have some kind of social life. For those in and around the Carmel Valley area, Sculpt Fusion Yoga, located in the Torrey Hills Shopping Center, provides a great environment to help reconnect with yourself, but also meet some great people during the process.
Sculpt Fusion Yoga studio uses a combination of yoga, plyometrics, weights and a comfortably heated room to create a class that really focuses on not only burning calories, but also promoting flexibility and cleansing the body of harmful toxins. Carmel Valley residents flock to the studio, not only because of the amazing results they see in their sculpted bodies, but because they leave feeling strong and empowered. It is amazing how great we feel after doing something good for our mind, body and soul!
Sculpt Fusion Yoga really creates an environment where everyone feels welcome. There are classes to meet everyone’s needs, from beginning to advanced levels and the instructors are all well-seasoned and welcoming to offering any help they can. In addition, the teacher will always provide modifications to the poses to accommodate all levels of yoga students. Sculpt Fusion Yoga is truly a great place to rejuvenate your mind, body and spirit and reconnect with yourself.
If you are interested in becoming a yoga teacher, Sculpt Fusion Yoga offers a great personalized, small group setting that really focuses on one-on-one mentoring. The teacher training is great for students of yoga who simply want to expand their knowledge of the yoga discipline or for those who are aspiring teachers.
For more information about this 9-week, 200-hour course or to simply learn more about the amazing benefits of Sculpt Fusion Yoga, visit www.sculptfusionyoga.com.
David A. Moya is a Carmel Valley San Diego community contributor and influencer for positive change. As founder of The Carmel Valley Life he focuses on education, transparency and helping others find a voice for their passion. During his earlier years, he fed his entrepreneurial spirit and founded a company focused on helping kids committed to peak performance. David went on to pay for his BA in Finance through his real estate business and after graduating flew more than 30 flights to over 10 countries in order to master the art of communication and business. Today, he enjoys creating value for his community by leading a movement of responsibility – one of sharing knowledge, stories and a helping hand.