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I’ve been feeling really run down and tired lately and have a few people in my life who really drain my energy. In talking to my girlfriend, she said that it’s because I’m participating in an unequal energy exchange with those people. I kind of get what she’s saying, but don’t really understand how to fix the situation. What exactly is an energy exchange and how do I fix this? Do I need to avoid these people altogether? One of them is a co-worker so that would be pretty tricky.
We’re all made up of energy. Everything that appears to be solid, you, me, the laptop I’m writing this on, is comprised of energy. This is not California, hippy, woowoo stuff, this is simple physics. Whenever we engage with others, our energies, the stuff we are comprised of, are passing back and forth between one another. Some call this an energetic exchange.
For example, there are people you know whose presence uplifts and energizes you even when you are in difficult circumstances together. Also, there are people who always leave you feeling drained and exhausted even in the most pleasant circumstances. These are energetic exchanges.
Now imagine that your energetic body is a house and it has a gauge on the wall signifying at what level your energy stores are at. At the top is a marker that represents 100% and then various markers countdown various percentages all the way down to 0%. Of course, you operate best at 100%. This house has many doors. Some are open, some are closed. Every open door represents an energetic tie to someone else. Ideally, every open door represents an equal exchange of energy between you and another, leaving you with 100% of your energy intact. This would be a healthy and positive exchange.
Often, however, we allow doors to remain open to people who drain our energy, rather than participate in an equal exchange. This is the case with you. You have too many doors open to people who take what you offer without giving anything in exchange. Let’s say you have 5 of these doors open, and through each open door you are giving 10% of your energy. Since you are receiving very little in exchange, your gauge on the wall shows that you are operating at 50% instead of 100%.
No wonder you are feeling exhausted and run down!
Here is my advice for you:
Remember that you have all the power. You and only you choose who is allowed to be in your life and at what level.
I hope this was helpful for you. If you feel you’d like more help, or need some assistance in shutting those energetic doors, feel free to contact me about an Intuitive Reiki Healing session.
Please email me with your questions at firstname.lastname@example.org
Gillian Sky Walker believes in you! Her belief that her life’s calling is to be an inspiration and source of encouragement to as many people as possibe led her to create shinygilly.com, where she offers personal growth and wellness videos as Shiny Gilly. Gillian has over 15 years of counseling, teaching and speaking experience. She is the founder of Therapeutic Trance Training and leads several trainings a year, certifying others in this method. Her authentic and dynamic delivery makes wellness accessible and fun for everyone. Her certiﬁcations include Certiﬁed Clinical Hypnotherapist, NLP Practitioner, Registered Yoga Teacher and Reiki Master. Gillian spends most of her time speaking, teaching and ﬁlming. She and her husband run Shiny Gilly Productions, filming web content for local business owners out of their home studio. They also co-host a youtube show together where they discuss current events, interview local business owners, and answer relationship questions. They are ﬁnishing up a book on dating advice that will be released later this year